| 000 | 00991nam a22001937a 4500 | ||
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| 003 | OSt | ||
| 005 | 20260319055435.0 | ||
| 008 | 260319b |||||||| |||| 00| 0 eng d | ||
| 040 |
_aDWCL GS library _cOC |
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| 082 | _aProf. 158.1 D871 2022 | ||
| 100 | _aDuhigg, charles | ||
| 245 |
_athe power of habit _b: why we do what we so and how to change _cCharles Duhigg |
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| 260 |
_aUnited Kingdom _bPaperback _cc2012 |
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| 300 |
_a379 _c19cm |
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| 520 | _aThe Power of Habit by Charles Duhigg explains that habits are not destiny, but rather neurological loops consisting of a cue, routine, and reward. By identifying the cue and reward, individuals can change the routine—the behavior—to transform habits. Key takeaways include understanding "keystone habits" that trigger widespread change and the necessity of belief in the change process. | ||
| 546 | _aEnglish | ||
| 700 | _aCharles Duhigg | ||
| 942 |
_2ddc _cPROF. _hProf. 158.1 D871 2022 _n0 |
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| 999 |
_c9263 _d9263 |
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