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the power of habit : why we do what we so and how to change Charles Duhigg

By: Contributor(s): Publication details: United Kingdom Paperback c2012Description: 379 19cmDDC classification:
  • Prof. 158.1 D871 2022
Summary: The Power of Habit by Charles Duhigg explains that habits are not destiny, but rather neurological loops consisting of a cue, routine, and reward. By identifying the cue and reward, individuals can change the routine—the behavior—to transform habits. Key takeaways include understanding "keystone habits" that trigger widespread change and the necessity of belief in the change process.
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Item type Current library Call number Status Date due Barcode
Professional Collections Grade School Library Fiction Prof. 158.1 D871 2022 (Browse shelf(Opens below)) Available 23982

The Power of Habit by Charles Duhigg explains that habits are not destiny, but rather neurological loops consisting of a cue, routine, and reward. By identifying the cue and reward, individuals can change the routine—the behavior—to transform habits. Key takeaways include understanding "keystone habits" that trigger widespread change and the necessity of belief in the change process.

English