TY  - BOOK
AU  - Duhigg, charles 
AU  - Charles Duhigg 
TI  - the power of habit : : why we do what we so and how to change 
U1  - Prof. 158.1 D871 2022  
PY  - 2012///
CY  - United Kingdom 
PB  - Paperback 
N2  - The Power of Habit by Charles Duhigg explains that habits are not destiny, but rather neurological loops consisting of a cue, routine, and reward. By identifying the cue and reward, individuals can change the routine—the behavior—to transform habits. Key takeaways include understanding "keystone habits" that trigger widespread change and the necessity of belief in the change process.
ER  -