Duhigg, charles  <br/><br/>
the power of habit   : why we do what we so and how to change  
Charles Duhigg  
 - United Kingdom   Paperback   c2012 
 - 379  19cm 
<br/><br/> The Power of Habit by Charles Duhigg explains that habits are not destiny, but rather neurological loops consisting of a cue, routine, and reward. By identifying the cue and reward, individuals can change the routine—the behavior—to transform habits. Key takeaways include understanding "keystone habits" that trigger widespread change and the necessity of belief in the change process.  
<br/><br/><br/>English  
<br/><br/><label>Dewey Class. No.: </label>Prof. 158.1 D871 2022