the power of habit : why we do what we so and how to change Charles Duhigg

By:

Duhigg, charles

Contributor(s):

Charles Duhigg

Publication details: United Kingdom Paperback c2012Description: 379 19cmDDC classification:

Prof. 158.1 D871 2022

Summary: The Power of Habit by Charles Duhigg explains that habits are not destiny, but rather neurological loops consisting of a cue, routine, and reward. By identifying the cue and reward, individuals can change the routine—the behavior—to transform habits. Key takeaways include understanding "keystone habits" that trigger widespread change and the necessity of belief in the change process.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Professional Collections	Grade School Library Fiction	Prof. 158.1 D871 2022 (Browse shelf(Opens below))	Available		23982

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The Power of Habit by Charles Duhigg explains that habits are not destiny, but rather neurological loops consisting of a cue, routine, and reward. By identifying the cue and reward, individuals can change the routine—the behavior—to transform habits. Key takeaways include understanding "keystone habits" that trigger widespread change and the necessity of belief in the change process.

English